Used Book - Daily Meditations for Calming Your Anxious Mind (PB)
by Jeffrey Brantley (Author), Wendy Millstine (Author)
Paperback, Used-Very Good
USD 5.95
Trying to control your anxious thoughts can backfire, making them more prevalent, not less. The best way to calm these common feelings is by attuning yourself to your thoughts in a nonjudgmental, attentive manner, acknowledging your anxieties but choosing to act rather than react.
